Have you ever craved the savory flavors of an egg roll but wished for a healthier, easier-to-make alternative? Look no further than the WW Egg Roll in a Bowl, a low-carb, high-protein dish that brings all the deliciousness of your favorite takeout without the extra calories or deep-fried guilt. It’s the perfect one-pan meal for busy weeknights, meal preppers, or anyone seeking a flavorful yet waistline-friendly option.

This dish transforms classic Asian-inspired flavors into a wholesome and satisfying meal. Imagine savoring the bold taste of soy sauce, the zing of fresh ginger, and the satisfying crunch of perfectly cooked cabbage—all in one bowl. Best of all, it’s incredibly versatile, so you can tailor it to your taste and dietary preferences. Need more healthy ideas? Try Sheet Pan Sausage and Veggies for an equally quick and convenient option.

With ingredients that are budget-friendly and likely already in your kitchen, this recipe is as practical as it is delicious. Plus, it’s an excellent introduction to cooking flavorful meals without excess calories or carbs. For those on the WW program, it’s a recipe you’ll return to time and time again.

Why You’ll Love WW Egg Roll in a Bowl

This dish checks all the boxes for busy, health-conscious individuals looking to create meals that balance flavor, ease, and nutrition. Whether you’re short on time or trying to stick to your health goals, this dish has you covered:

• Effortless Cleanup: With just one pan to wash, you save time in the kitchen.
• Family-friendly: Even picky eaters enjoy the vibrant flavors and customizable options.
• Affordable Ingredients: Most of the components are pantry staples or easily found at your local grocery store.
• Meal Prep Perfection: It stores well for days, making it a convenient option for lunches or quick reheats during a busy week.

Feeling inspired to simplify your meal routine? Consider pairing this dish with other quick-fix recipes like the Chicken Ranch Wrap or meal-prepping a double batch to enjoy throughout the week. You’ll be amazed at how easily this recipe fits into a healthy lifestyle without compromising on taste.

Ingredients You’ll Need

Here’s everything you’ll need to whip up your WW Egg Roll in a Bowl. These simple ingredients come together to deliver a dish that’s both delicious and nutritious:

Main Ingredients:

• Ground Protein: 1 pound of lean ground turkey, chicken, or pork. Choose a protein that matches your dietary needs and preference for flavor.
• Cabbage Mix: 4 cups of shredded cabbage or a pre-made coleslaw mix for ease and convenience.
• Carrots: 1 cup of julienned or shredded carrots adds a touch of natural sweetness and vibrant color.
• Garlic: 3 cloves, minced to infuse a bold, aromatic flavor throughout the dish.
• Ginger: 1 teaspoon, freshly grated for that unmistakable zing that elevates the dish.
• Soy Sauce: 1/4 cup of low-sodium soy sauce ties the flavors together beautifully while keeping sodium levels manageable.
• Sesame Oil: 1 tablespoon for a hint of nuttiness that brings out the other flavors.
• Green Onions: 2 stalks, sliced thinly for garnish and a pop of color.

Optional Additions:

• Sriracha: For a spicy kick that livens up the dish and adds depth.
• Rice Vinegar: 1 tablespoon for tangy brightness to balance the richness of the other ingredients.
• Eggs: 2 large eggs scrambled into the mix for added richness and texture.
• Toasted sesame seeds: sprinkle on top for texture, flavor, and visual appeal.

Substitutions:

• Replace soy sauce with coconut aminos for a gluten-free option that retains the umami flavor.
• Swap in shrimp or tofu to create a vegan or vegetarian version that’s equally satisfying.
• Experiment with bell peppers or snap peas to introduce new textures and flavors that complement the dish beautifully.

Pro Tips:

• Prep Ingredients in Advance: Save time by chopping vegetables and measuring seasonings beforehand. This makes the cooking process seamless and stress-free.
• Balance Your Flavors: Taste-test before serving and adjust soy sauce or ginger for the perfect flavor profile that suits your palate.
• Go Big: Double the recipe and freeze portions for hassle-free meals later in the month. This dish freezes exceptionally well and retains its flavor upon reheating.

How to Make low-carb egg roll in a bowl

Prep Time: 15 minutes

Cooking Time: 20 minutes

Servings: 4 generous portions

WW Egg Roll in a Bowl Instructions:

1. Cook the protein:
   • Begin by heating sesame oil in a large skillet over medium heat.
   • Add your ground turkey (or preferred protein) to the skillet. Break it up with a wooden spoon and cook until it browns evenly, about 6–8 minutes.
2. Build the Flavor Base:
   • Add minced garlic and grated ginger to the cooked protein. Stir well, cooking for another minute until the aromatics release their fragrance and infuse the meat.
3. Incorporate Vegetables:
   • Stir in shredded cabbage and carrots, ensuring they mix evenly with the protein and aromatics. Pour soy sauce and rice vinegar over the mixture and toss thoroughly to coat everything in the savory sauce.
4. Steam and Soften:
   • Cover the skillet with a lid and reduce heat slightly. Let the mixture cook for 5 minutes, allowing the vegetables to steam and soften while still retaining a slight crunch. If necessary, add a splash of water to prevent sticking.
5. Enhance with Eggs:
   • Push the mixture to one side of the skillet. On the empty side, crack two eggs and scramble them gently until fully cooked. Combine them with the rest of the mixture for an added layer of texture and flavor.
6. Add final touches:
   • Remove the lid and give the skillet a good stir. Sprinkle toasted sesame seeds and chopped green onions over the dish before serving. Drizzle with sriracha for added heat if desired.
7. Serve and Savor:
   • Dish up warm servings into individual bowls. Pair with a side of cauliflower rice, zoodles, or brown rice for a complete, satisfying meal that suits your dietary goals.

WW Egg Roll in a Bowl Nutrition Facts

This dish scores high on health benefits without compromising on flavor. Here’s the breakdown:

FAQs

Can I make this dish ahead of time?

Absolutely! WW Egg Roll in a Bowl is perfect for meal prep. Store it in an airtight container in the fridge for up to 4 days and reheat gently in the microwave or on the stovetop. It’s an excellent option for busy weeks when time is short.

What can I serve with this dish?

Pair it with cauliflower rice, zoodles, or even a small side of brown rice if you’re looking for extra sustenance. For more meal-prep ideas, try this Crock Pot Crack Potato Soup, which complements busy schedules and keeps variety in your meal plan.

How do I adjust the spice level?

Add Sriracha, red pepper flakes, or chili oil to make it spicier. To tone it down, reduce or omit spicy ingredients. The flexibility of this recipe ensures everyone at the table can enjoy it their way.

Can I freeze leftovers?

Yes! Allow the dish to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2 months and reheat as needed. It’s a great way to stock up on healthy, ready-to-eat meals.

Is this dish WW-friendly?

Yes, it’s a popular option among WW followers due to its low SmartPoints value. Adjust portions and ingredients to suit your plan, and enjoy a meal that fits perfectly within your goals.

Can I add extra vegetables?

Of course! Bell peppers, mushrooms, and snap peas all make excellent additions to this dish. You can even add zucchini or broccoli for a heartier meal that stays nutrient-rich and satisfying.

The WW Egg Roll in a Bowl is the ultimate one-pan meal that combines convenience, flavor, and nutrition in every bite. Whether you’re meal-prepping for the week, feeding a family, or simply treating yourself to a guilt-free takeout alternative, this dish is a must-try. With endless customization options, it’s bound to become a staple in your recipe rotation. From quick weeknight dinners to meal prep champions, this dish delivers on all fronts. So grab your skillet and give it a go—your taste buds (and waistline) will thank you!

WW Egg Roll in a Bowl

---

• Author: Emma
• Total Time: 35 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Craving the flavors of an egg roll without the deep-fried guilt? This WW Egg Roll in a Bowl delivers all the savory, bold flavors you love in a healthier, one-pan dish. It’s low-carb, high-protein, and perfect for busy weeknights or meal prep.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 pound lean ground turkey, chicken, or pork
• 4 cups shredded cabbage or coleslaw mix
• 1 cup julienned or shredded carrots
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ¼ cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 green onions, thinly sliced

Optional Additions

• 1 tablespoon rice vinegar
• 2 large eggs, scrambled
• 1 tablespoon sriracha (optional for heat)
• Toasted sesame seeds for garnish

Substitutions

• Coconut aminos for a gluten-free soy sauce alternative
• Shrimp or tofu for a vegetarian option
• Bell peppers, snap peas, or zucchini for added vegetables

---

Instructions

• Cook the Protein

  • Heat sesame oil in a large skillet over medium heat.
  • Add ground turkey (or preferred protein) and cook until browned, about 6–8 minutes. Break it up with a wooden spoon as it cooks.

• Add Aromatics

  • Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.

• Incorporate Vegetables

  • Add shredded cabbage and carrots to the skillet.
  • Pour soy sauce and optional rice vinegar over the mixture. Toss to coat everything evenly.

• Steam the Vegetables

  • Cover the skillet with a lid and reduce the heat slightly. Cook for 5 minutes, allowing the vegetables to soften while retaining a slight crunch.

• Scramble Eggs (Optional)

  • Push the mixture to one side of the skillet. Crack two eggs into the empty side and scramble them until fully cooked. Stir the eggs into the mixture.

• Final Touches

  • Remove the lid and stir well. Sprinkle with toasted sesame seeds and sliced green onions. Drizzle with sriracha if desired.

• Serve

  • Dish into bowls and serve warm. Pair with cauliflower rice, zoodles, or brown rice for a more filling meal.

Notes

• Meal Prep Tip: Make a double batch and freeze portions for quick meals. This dish reheats well and retains its flavor.
• Adjust Spice: Add or reduce spicy ingredients like sriracha or chili flakes to suit your taste.
• Vegetable Variety: Bell peppers, snap peas, or mushrooms make excellent additions.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 4 servings
• Calories: 250 kcal
• Sugar: 5 g
• Sodium: 550 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 25 g

Keywords: WW recipe, egg roll in a bowl, low-carb dinner, healthy meal prep, quick one-pan dish