Description
A quick and healthy one-pan meal featuring sausages, roasted vegetables, and flavorful seasonings. Perfect for busy weeknights or meal prep, this recipe is versatile, customizable, and family-friendly.
Ingredients
Scale
Main Ingredients
- 4 sausages (sliced or whole)
- 1 red bell pepper (sliced)
- 1 medium zucchini (diced)
- 1 cup broccoli florets
- 1 medium sweet potato (cubed)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper
Optional Additions
- Garlic powder or Italian seasoning for added flavor.
- Red onions or Brussels sprouts for extra variety.
- Fresh parsley or thyme for garnish.
Instructions
Preheat Oven
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare Vegetables
- Chop all vegetables into uniform pieces for even cooking.
Season Everything
- Toss the vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper in a large mixing bowl.
Arrange on a Sheet Pan
- Spread the seasoned vegetables across the sheet pan in a single layer. Place sausages on top or nestle them among the veggies.
Roast to Perfection
- Roast for 25–30 minutes, stirring halfway through for even cooking.
Garnish and Serve
- Remove from the oven and garnish with fresh parsley or thyme. Serve immediately.
Notes
- Spread ingredients evenly on the sheet pan to ensure roasting instead of steaming.
- Preheat the oven fully to achieve caramelized edges on veggies.
- Experiment with garnishes like lemon zest or balsamic glaze for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: International
Nutrition
- Calories: 278.3 kcal
- Sodium: 1130.03 mg
- Fat: 14.86 g
- Saturated Fat: 3.96 g
- Carbohydrates: 22.55 g
- Fiber: 4.56 g
- Protein: 15.33 g