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Pasta Salad With Italian Dressing


  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

This easy pasta salad recipe is tossed with fresh veggies and a zesty homemade Italian dressing. Perfect for BBQs, potlucks, or meal prep.


Ingredients

Scale
  • 2 cups rotini pasta, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • 1 cup bell peppers, chopped
  • ½ cup mozzarella balls, halved
  • ¼ cup red onion, thinly sliced
  • ½ cup Italian dressing (homemade or store-bought)
  • ¼ cup black olives, sliced (optional)
  • 1 teaspoon dried oregano
  • ½ teaspoon salt & black pepper

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. Chop the fresh ingredients—tomatoes, cucumbers, bell peppers, and onions.
  3. In a large mixing bowl, combine the pasta, veggies, and mozzarella.
  4. Pour the Italian dressing over the salad and toss until evenly coated.
  5. Season with oregano, salt, and pepper.
  6. Refrigerate for at least 30 minutes before serving to let the flavors meld.
  7. Serve chilled and enjoy!

Notes

  • For extra protein, add grilled chicken, chickpeas, or shrimp.
  • To make it gluten-free, use chickpea or lentil pasta.
  • Want it dairy-free? Skip the cheese or use a vegan alternative.
  • This salad tastes even better the next day, so it’s perfect for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Pasta salad, Italian dressing, summer side dish, meal prep, BBQ side dish, fresh salad, cold pasta salad, quick pasta recipe