What is Farro Sweet Potato Salad made of?

Farro Sweet Potato Salad is a simple yet flavorful mix of chewy farro, roasted sweet potatoes, fresh greens, crunchy nuts, and a zesty dressing . Some variations also include feta cheese, dried cranberries, or chickpeas for added texture and taste.

What exactly is farro?

Farro is an ancient whole grain with a nutty flavor and chewy texture , similar to barley. It’s packed with fiber, protein, and essential minerals like magnesium and iron, making it a nutrient-dense choice for salads and grain bowls.

Is Farro Sweet Potato Salad good for you?

Absolutely! This salad is loaded with fiber, complex carbs, and healthy fats , making it a well-balanced, satisfying dish. Farro supports digestion and energy levels, while sweet potatoes offer vitamins A and C, antioxidants, and potassium .

What is the best combination with sweet potatoes?

Sweet potatoes pair well with savory flavors like garlic, rosemary, and balsamic vinegar , as well as sweet additions like cranberries or maple syrup . Nuts like pecans and walnuts also enhance their natural sweetness and add crunch.

What does farro go well with?

Farro works great in grain bowls, soups, and salads . It pairs beautifully with leafy greens, roasted vegetables, citrus dressings, and hearty proteins like grilled chicken or salmon . Try it with this Garlic Parmesan Chicken and Potatoes for a cozy meal!

What is the healthiest way to eat sweet potatoes?

What is the healthiest way to eat sweet potatoes? The best way to enjoy sweet potatoes is roasted, steamed, or baked without excessive sugar or butter. Tossing them with a little olive oil and spices before roasting enhances their natural flavor while keeping them nutritious.

Farro Sweet Potato Salad: 5 min Nutritious Dish You'll Love

Name: Farro Sweet Potato Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 tablespoons balsamic vinegar; 2 tablespoons extra virgin olive oil; 1 garlic clove, grated or pressed; ½ teaspoon kosher salt; 1 cup pearled farro; 1 ½ pounds sweet potatoes, peeled and diced; 2 tablespoons extra virgin olive oil; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; ¼-½ teaspoon crushed red chili pepper (optional); ½ cup thinly sliced red onion or shallot; 1 bunch kale, stemmed and chopped; ¼ cup crumbled feta cheese; Tahini dressing (optional)

Description

A hearty and flavorful salad featuring chewy farro, caramelized sweet potatoes, and a tangy balsamic dressing.

Ingredients

Scale

2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 garlic clove, grated or pressed
½ teaspoon kosher salt
1 cup pearled farro
1 ½ pounds sweet potatoes, peeled and diced
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon smoked paprika
¼–½ teaspoon crushed red chili pepper (optional)
½ cup thinly sliced red onion or shallot
1 bunch kale, stemmed and chopped
¼ cup crumbled feta cheese
Tahini dressing (optional)

Instructions

In a small bowl, whisk together balsamic vinegar, olive oil, garlic, and salt. Set aside.
Bring a pot of water to a boil, add salt, and stir in the farro. Simmer for 20 minutes until tender. Drain and set aside.
Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, oregano, smoked paprika, chili pepper, and salt. Spread on a baking sheet and roast for 15 minutes.
Add sliced onion to the sweet potatoes, toss, and roast for another 5-10 minutes.
Spread chopped kale on the same baking sheet, drizzle with olive oil and sprinkle with salt. Roast for 5 minutes.
In a large bowl, combine cooked farro, roasted sweet potatoes, and kale. Drizzle with balsamic dressing and toss well.
Top with crumbled feta cheese and tahini dressing if desired. Serve warm or at room temperature.

Notes

This salad is great for meal prep and tastes even better the next day! Try swapping farro for quinoa or adding chickpeas for extra protein.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Salad
Method: Roasting & Boiling
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 9g
Cholesterol: 10mg

Keywords: farro, sweet potato, salad, healthy, meal prep