Chicken Ranch Wrap

By: Emma

Updated On: December 16, 2024

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A close-up of freshly made Chicken Ranch Wraps filled with grilled chicken, shredded mozzarella, fresh lettuce, and creamy ranch dressing.

Chicken Ranch Wrap Recipe: Quick, Easy, and Delicious

Name: Chicken Ranch Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked, grilled, or shredded chicken; 4 large tortillas (whole wheat or spinach optional); ¼ cup ranch dressing; ½ cup shredded mozzarella cheese; ¼ cup chopped cilantro; Diced tomatoes; Avocado slices

If you’re looking for a delicious, no-fuss meal that comes together in minutes, these Chicken Ranch Wraps are the perfect solution. Packed with juicy chicken, creamy ranch dressing, and gooey cheese, these wraps are versatile, family-friendly, and ideal for lunch, dinner, or even meal prep. Whether you’re craving a wholesome snack or a hearty meal, this recipe checks all the boxes.

What’s even better? You can customize it to suit your tastes or dietary preferences. Not a fan of mozzarella? Swap it for cheddar. Want to add extra veggies? Go for it! These wraps are as flexible as they are flavorful. Plus, ranch dressing’s tangy, creamy texture makes them irresistible.

For more quick and satisfying meal ideas, try Sheet Pan Sausage and Veggies or pair your wrap with a side like Parmesan Truffle Fries. Add a drizzle of Peri Peri Sauce for an extra kick.

Why You’ll Love Chicken Ranch Wrap

Here’s why this recipe is a household favorite:

Quick and Easy: Ready in just 10 minutes, it’s perfect for busy weekdays.
Customizable: Add your favorite toppings like avocado, crispy bacon, or grilled veggies.
Nutritious: Packed with protein and essential vitamins, these wraps are as healthy as they are tasty.
Portable: Great for packed lunches or eating on the go.

Beyond these practical benefits, the wraps also make it easy to cater to picky eaters or different dietary needs. Their versatility ensures you can make slight tweaks without compromising on flavor. For example, using whole wheat tortillas adds fiber, while adding shredded lettuce gives a refreshing crunch. These wraps also adapt seamlessly to themed dinners—whether you’re going for Mexican-inspired flavors or a classic American vibe.

Perfect for Any Occasion

These wraps are a lifesaver on busy days, but they also shine at gatherings or picnics. Simply slice them into smaller portions for a shareable snack that everyone will love. Complement the meal with Mashed Potato Puffs for the ultimate comfort food experience. Looking for a side with more zest? Pair with Chilli Con Carne for a bold flavor contrast.

They’re also excellent for game-day snacks, potlucks, and outdoor barbecues. You can easily prep a batch, wrap them in foil, and serve them warm. Guests love the portability and ease of eating without utensils. When paired with bright, tangy dips like salsa or tzatziki, these wraps add a burst of flavor to any spread.

Ingredients You’ll Need

Here’s everything you’ll need to make these mouthwatering wraps:

Main Ingredients

Chicken: 2 cups cooked, grilled, or shredded chicken. Season with garlic powder, paprika, or Italian seasoning for extra flavor.
Tortillas: 4 large (8-inch) tortillas; whole wheat or spinach tortillas work well for a healthier option.
Ranch Dressing: ¼ cup of your favorite brand or homemade ranch.
Mozzarella Cheese: ½ cup shredded; substitute with cheddar or Monterey Jack if preferred.

Optional Additions

¼ cup chopped cilantro
Diced tomatoes
Avocado slices

For a refreshing appetizer to serve alongside, try Easy Mediterranean Cucumber Bites.

How to Make the Perfect Chicken Ranch Wrap

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 4 wraps

Instructions

1. Prepare Your Ingredients

Chop the cooked chicken into bite-sized pieces. Mince cilantro, slice avocado, or shred cheese if you’re using any optional toppings.

2. Lay Out the Tortillas

Place each tortilla flat on a clean surface or cutting board. Spread 1 tablespoon of ranch dressing evenly across each tortilla.

3. Assemble the Wrap

Add ½ cup of chicken to the center of the tortilla. Sprinkle shredded mozzarella cheese on top. Add optional toppings like cilantro, tomatoes, or avocado slices.

4. Roll It Up

Fold in the sides of the tortilla, then roll it tightly from the bottom to ensure all the ingredients are enclosed.

5. Grill (Optional)

Heat a non-stick skillet over medium heat. Grill the wrap for 1–2 minutes on each side until golden brown and crispy.

6. Serve and Enjoy

Slice each wrap in half for easy serving. Pair with Honey Garlic Glazed Salmon for a light and flavorful companion dish.

Tips for the Perfect Chicken Ranch Wrap

Avoid Soggy Wraps: Use fresh tortillas and avoid overloading with wet ingredients like tomatoes or excess dressing.
Meal Prep Friendly: Assemble the wraps ahead of time, but grill them just before serving for maximum freshness.
Make It Spicy: Add a dash of hot sauce or crushed red pepper flakes to the ranch dressing for a zesty kick.
Keep Them Crisp: If grilling, brush the outside of the tortilla with a bit of olive oil for extra crunch.
Experiment with Toppings: Try jalapeños, pickled onions, or crispy fried shallots for an added layer of flavor and texture.

Creative Variations for Chicken Ranch Wrap

Buffalo Ranch Wraps: Toss the chicken in buffalo sauce for a tangy, spicy flavor.
Vegetarian Option: Replace the chicken with roasted chickpeas or grilled tofu.
Low-Carb Wraps: Use large lettuce leaves instead of tortillas for a keto-friendly option.
BBQ Chicken Ranch Wraps: Swap ranch for BBQ sauce or use a mix of both.
Breakfast Ranch Wraps: Add scrambled eggs and crispy bacon for a morning twist.
Mediterranean Style: Include kalamata olives, feta cheese, and tzatziki instead of ranch.
Southwest Twist: Add black beans, corn, and a pinch of cumin for a Tex-Mex flavor.
Pesto Chicken Wraps: Replace ranch dressing with fresh basil pesto for an herby twist.

FAQs About Chicken Ranch Wrap

1. Is a chicken ranch wrap healthy?

Yes, chicken ranch wraps can be a healthy choice, especially when made with lean chicken, whole wheat tortillas, and fresh vegetables. To keep it even healthier, use a light ranch dressing or opt for a yogurt-based ranch.

2. What is ranch chicken made of?

Ranch chicken typically consists of chicken seasoned with ranch spices or marinated in ranch dressing. It’s often cooked by grilling, baking, or pan-frying for a flavorful, juicy result.

3. What does a chicken wrap contain?

A chicken wrap generally includes cooked chicken, a soft tortilla, vegetables like lettuce, tomatoes, or onions, and a flavorful sauce such as ranch dressing. Cheese, avocado, or bacon are often added for extra flavor.

4. What is on Wendy’s grilled chicken ranch wrap?

Wendy’s grilled chicken ranch wrap features grilled chicken breast, lettuce, shredded cheddar cheese, and ranch dressing all wrapped in a soft flour tortilla. It’s a simple and satisfying option for a quick meal.

Nutrition per Serving

Nutrient	Amount	% Daily Value
Health Score	5.7/10	Low
Calories	356.11 kcal	18%
Total Fat	18.96 g	27%
Carbs	23.58 g	9%
Sugars	0.71 g	1%
Protein	21.82 g	44%
Sodium	651.85 mg	33%
Fiber	0.03 g	0%
Saturated Fat	5.16 g	26%
Trans Fat	0.1 g	—
Monounsaturated Fat	6.22 g	—
Polyunsaturated Fat	5.76 g	—
Cholesterol	59.72 mg	20%
Calcium	169.26 mg	21%
Magnesium	21.29 mg	6%
Potassium	179.31 mg	5%
Iron	1.54 mg	11%
Zinc	1 mg	10%
Phosphorus	199.64 mg	29%
Vitamin A	69.27 mcg	9%
Vitamin C	0.27 mg	0%
Thiamin B1	0.05 mg	4%
Riboflavin B2	0.12 mg	8%
Niacin B3	6.96 mg	44%
Vitamin B6	0.38 mg	27%
Folic Acid B9	5 mcg	3%
Vitamin B12	0.58 mcg	23%
Vitamin D	0.35 mcg	7%
Vitamin E	0.57 mg	5%
Vitamin K	23.58 mcg	31%

Chicken Ranch Wraps are the ultimate quick and easy meal. Whether you’re making them for lunch, dinner, or meal prep, they’re guaranteed to satisfy. Packed with protein, customizable ingredients, and a rich ranch flavor, they’re a crowd-pleaser every time.

Try this recipe today and share your creative twists in the comments! Whether you add buffalo sauce, swap tortillas for lettuce wraps, or load up on veggies, there’s no wrong way to enjoy these wraps.

For even more ideas, explore Christmas Salmon Recipe or The Ultimate Guide to Lava Cake to expand your menu with new flavors and dishes.