Description
These blended overnight oats are thick, creamy, and packed with fiber and protein. Just blend, chill overnight, and wake up to a delicious, make-ahead breakfast!
Ingredients
Scale
- ½ cup old-fashioned oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tsp maple syrup or honey
- ½ tsp vanilla extract
- Optional: ½ tsp cinnamon or cocoa powder
- Optional: 1 tbsp nut butter (peanut, almond, or pistachio butter)
- Optional: ½ cup fresh fruit (bananas, berries, or apples)
- Toppings: homemade granola, nuts, or extra fruit
Instructions
- Add all ingredients to a high-speed blender.
- Blend for 30–60 seconds until smooth and creamy.
- Pour into a jar or airtight container.
- Refrigerate overnight (or at least 4 hours) to thicken.
- Stir before eating and top with granola, fruit, or nut butter.
Notes
- Use certified gluten-free oats for a gluten-free version.
- Swap Greek yogurt for coconut yogurt to make it dairy-free.
- Add protein powder for an extra protein boost.
- If oats get too thick, stir in a splash of milk before eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: blended overnight oats, creamy oatmeal, meal prep breakfast, healthy oats, easy oats recipe, smoothie oats