Blended Overnight Oats

Okay, let’s be real—overnight oats are already amazing, but have you ever tried blending them? It takes everything you love about this make-ahead breakfast and makes it even better. We’re talking thick, creamy, pudding-like goodness that tastes like dessert but keeps you full for hours.

If you’re into quick, delicious, and nutritious meals, blended overnight oats are about to be your new best friend. They pack in fiber, protein, and healthy fats without requiring any cooking. Just blend, chill, and wake up to a ready-to-eat, grab-and-go breakfast.

What’s Inside and Why It’s So Good

Let’s break it down real quick:

• Oats – The star of the show! A powerhouse of fiber that keeps you full.
• Milk (or a dairy-free alternative) – Adds creaminess and a dose of calcium.
• Greek Yogurt – Brings extra protein and a thick texture.
• Chia Seeds – These tiny seeds work magic by thickening the oats while adding Omega-3s.
• Sweetener (like honey or maple syrup) – A little natural sweetness makes everything better.
• Toppings – Fresh fruit, nut butters, or even some granola for a crunchy contrast.

If you’re looking for another easy, make-ahead breakfast, you might love this banana peanut butter oatmeal recipe, too!

Why You’ll Love Blended Overnight Oats

Let’s be honest—mornings can be rough. Whether you’re rushing to work, wrangling kids, or just not a morning person (same here), having breakfast ready to go is a total win. That’s where blended overnight oats come in.

1. Creamy, Dessert-Like Texture

Unlike regular overnight oats, blending them creates a smooth, thick consistency—almost like pudding. It’s a game-changer for anyone who doesn’t love the chewy texture of traditional oats.

2. Meal Prep Made Easy

Make a batch on Sunday night, and boom—breakfast for the week is handled. Just grab, top with something delicious (like homemade peanut butter), and enjoy.

3. Endless Flavor Options

You can switch it up every time—think chocolate banana, cinnamon roll, or peanut butter jelly oats. No boring breakfasts here!

4. Great for Digestion

Blending breaks down the oats, making them easier to digest. Plus, the fiber and probiotics from yogurt support gut health.

5. Kid-Approved

Even picky eaters will love this because it feels like eating a thick, creamy milkshake—but way healthier.

Ingredients for Blended Overnight Oats

The magic of blended overnight oats is in the ingredients. Every single one plays a role in making this breakfast smooth, creamy, and packed with nutrients. Here’s what you need and why it matters.

Base Ingredients

• Old-Fashioned Oats (½ cup) – These oats soak up the liquid and blend into a creamy consistency. Avoid steel-cut oats, as they won’t soften enough.
• Milk (½ cup) – Use dairy or non-dairy milk like almond, oat, or coconut for creaminess.
• Greek Yogurt (¼ cup) – Adds thickness, protein, and a slight tangy flavor that balances the sweetness.

Thickening & Texture Boosters

• Chia Seeds (1 tbsp) – These tiny seeds absorb liquid and thicken the oats, making them extra smooth.
• Flaxseeds (optional, 1 tbsp) – A great alternative to chia seeds for fiber and Omega-3s.

Sweeteners & Flavor Enhancers

• Maple Syrup or Honey (1–2 tsp) – Just a touch for natural sweetness. You can also use blended dates or mashed banana.
• Vanilla Extract (½ tsp) – Enhances the flavor and gives a subtle warmth.
• Cinnamon or Cocoa Powder (optional, ½ tsp) – Perfect for a little extra depth.

Mix-Ins & Toppings

• Nut Butter (1 tbsp) – A spoonful of peanut, almond, or pistachio butter adds richness.
• Fresh Fruit (½ cup) – Berries, bananas, or apples for natural sweetness.
• Granola or Nuts – Sprinkle some homemade granola on top for crunch.

With these ingredients, you’ll have the creamiest, most satisfying blended overnight oats ever!

How to Make Blended Overnight Oats

This is the easiest breakfast you’ll ever make. Just blend, chill, and wake up to the smoothest, creamiest oats ever.

Step 1: Gather Your Ingredients

Start with the basics:

• ½ cup old-fashioned oats – The perfect base for thickness.
• ½ cup milk – Almond, oat, dairy—your choice!
• ¼ cup Greek yogurt – For extra creaminess and protein.
• 1 tbsp chia seeds – Helps thicken everything up.
• 1–2 tsp sweetener – Maple syrup, honey, or mashed banana.
• ½ tsp vanilla extract – A little goes a long way!

Step 2: Blend Until Smooth

• Toss everything into a high-speed blender.
• Blend for 30–60 seconds until creamy.
• If it’s too thick, add a splash more milk to loosen it up.

Step 3: Chill Overnight

• Pour the blended mixture into a jar.
• Cover and refrigerate for at least 4 hours (or overnight).
• This lets the oats soften and absorb the liquid.

Step 4: Stir & Top

• Give it a quick stir before eating.
• Add your favorite toppings—fresh fruit, homemade granola, or a drizzle of almond butter.

Step 5: Enjoy!

That’s it! No cooking, no mess—just a creamy, dreamy breakfast waiting for you.

Swaps and Substitutions for Blended Overnight Oats

The best thing about blended overnight oats is how easy they are to customize. Whether you have dietary restrictions or just like switching things up, here are some easy swaps to try.

Milk Alternatives

• Dairy-Free? Use almond, oat, soy, or coconut milk.
• Want extra protein? Go for high-protein milk like Fairlife or soy milk.

Yogurt Options

• Dairy-free? Coconut or almond yogurt works great.
• No yogurt? Try cottage cheese for a protein boost.

Thickeners

• No chia seeds? Flaxseeds or hemp seeds will do the trick.
• Prefer a smoother texture? Skip the seeds altogether.

Sweetener Swaps

• Cutting back on sugar? Mashed banana or blended dates add natural sweetness.
• Want a lower-carb option? Use monk fruit or stevia.

Gluten-Free Option

• Use certified gluten-free oats to keep it safe for gluten sensitivity.

Protein Boosters

• Add protein powder (vanilla, chocolate, or unflavored).
• Stir in nut butter like peanut or cashew butter.

Flavor Upgrades

• Add cocoa powder for a chocolate twist.
• Try pumpkin spice or cinnamon for fall vibes.

Go Crunchy

For a bit of texture, top it off with homemade granola or chopped nuts.

No matter how you tweak it, blended overnight oats will always be delicious, filling, and ridiculously easy.

What to Serve with Blended Overnight Oats

Blended overnight oats are great on their own, but pairing them with the right sides takes breakfast to the next level. Whether you need extra protein, crunch, or a little sweetness, here are the best add-ons.

Fresh Fruit for Natural Sweetness

• Berries (strawberries, blueberries, raspberries) – Adds antioxidants and fiber.
• Banana slices – Naturally sweet and creamy.
• Chopped apples – A crunchy contrast to the smooth oats.

Nut Butters for Protein & Healthy Fats

• A drizzle of peanut butter, almond butter, or cashew butter gives a rich, nutty flavor.
• For something unique, try pistachio butter.

Granola for Crunch

• A handful of homemade granola adds the perfect crunch.
• Go for nut-free granola if you have allergies.

Yogurt or Cottage Cheese for Extra Protein

• A scoop of Greek yogurt makes it even creamier.
• Cottage cheese blends in smoothly and adds a protein boost.

Drinks to Pair with It

• Coffee – Because breakfast isn’t complete without it!
• Matcha or chai latte – A cozy, caffeine-packed pairing.
• Smoothies – A refreshing side if you want something extra fruity.

No matter what you pair with it, blended overnight oats will keep you full and satisfied all morning.

Blended Overnight Oats

---

• Author: Emma
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

These blended overnight oats are thick, creamy, and packed with fiber and protein. Just blend, chill overnight, and wake up to a delicious, make-ahead breakfast!

 

---

Ingredients

Scale 1x2x3x

• ½ cup old-fashioned oats
• ½ cup milk (dairy or non-dairy)
• ¼ cup Greek yogurt
• 1 tbsp chia seeds
• 1–2 tsp maple syrup or honey
• ½ tsp vanilla extract
• Optional: ½ tsp cinnamon or cocoa powder
• Optional: 1 tbsp nut butter (peanut, almond, or pistachio butter)
• Optional: ½ cup fresh fruit (bananas, berries, or apples)
• Toppings: homemade granola, nuts, or extra fruit

---

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend for 30–60 seconds until smooth and creamy.
3. Pour into a jar or airtight container.
4. Refrigerate overnight (or at least 4 hours) to thicken.
5. Stir before eating and top with granola, fruit, or nut butter.

Notes

• Use certified gluten-free oats for a gluten-free version.
• Swap Greek yogurt for coconut yogurt to make it dairy-free.
• Add protein powder for an extra protein boost.
• If oats get too thick, stir in a splash of milk before eating.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar
• Calories: 250
• Sugar: 8g
• Sodium: 50mg
• Fat: 7g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 5mg

Keywords: blended overnight oats, creamy oatmeal, meal prep breakfast, healthy oats, easy oats recipe, smoothie oats

If you haven’t tried blended overnight oats yet, this is your sign to make a batch tonight. Seriously, it’s the easiest way to wake up to a thick, creamy, and satisfying breakfast that takes zero effort in the morning.

What makes them so great? They’re filling, packed with fiber and protein, and completely customizable. Whether you love classic flavors like vanilla and cinnamon or go wild with chocolate, peanut butter, or fruity combos, there’s a version for everyone. Plus, with easy swaps like pistachio butter or crunchy homemade granola, you’ll never get bored.

And let’s be real—mornings are hectic. Having something ready to grab saves so much time (and keeps you from reaching for a not-so-healthy option). Whether you meal prep for the week or just blend a quick batch the night before, this recipe is a total game-changer.

So, what are you waiting for? Throw some oats in a blender, add your favorite mix-ins, and let the fridge do the work. Tomorrow morning, you’ll thank yourself. And hey, if you’re feeling fancy, top it with a spoonful of chocolate ganache for a little extra treat.

Now, go make some blended overnight oats—because your future self deserves an easy, delicious breakfast!